Rock tape amazon9/3/2023 ![]() When applied correctly, KT tape is meant to lift the skin from the tissues below it to relieve pain. “Traditional athletic tape is made of just cotton, so it doesn’t have the stretching ability that kinesiology tape has,” Grayson Wickham, D.P.T., C.S.C.S., a physical therapist, certified strength and conditioning specialist, and founder of Movement Vault tells Runner’s World. ![]() Most KT tape is made from a combination of cotton, spandex, and adhesive, which is what makes it different from elastic bandage wraps.
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